2 Reasons Why Walking Is Good for Your Lower Back

Let’s face it—between how we sit at work, the time we spend watching television, and our poor dietary choices, most of us are not kind to our lower backs. Walking can’t undo all the negative effects of this kind of lifestyle, but here are two reasons why walking is good for your lower back:
By |May 4th, 2018|Spine Care News|

Six Sciatica Stretches for Pain Relief

o you suffer from sharp pain in your lower back, buttocks or down the back of the leg? If so, it is possible you are suffering from a symptom called sciatica.
By |April 27th, 2018|Spine Care News|

Find Your Dream Pillow to Banish Back and Neck Pain

When’s the last time you thought about your pillow? When it comes to sleep and back pain, your mattress probably gets most of the attention.
By |April 18th, 2018|Spine Care News|
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    5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

A quality mattress is among the most important pieces of furniture in your home (if not the most important), but buying a mattress can be tough.
By |April 13th, 2018|Spine Care News|